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Positive Self Talk, Mindfulness and Food and Mood Workshops are being offered for FREE this autumn.
Positive Self Talk:
Ways to change your thinking to help reduce stress.
Thursday 5th November
Mindfulness:
Stay focused on the present rather than worrying
about the past.
Thursday 12th November
Food and Mood:
Looking at healthy eating & how food and drink can
affect your mood.
Thursday 26th November
Venue for all courses: Brighton Unemployed Centre Families Project, 6 Tilbury Place Brighton
Time: All courses on Thursday’s 10.45am -12.45pm
Please call 01273 671213 to book a place
Print out and put up a poster: www.mindcharity.co.uk/downloads/mindworkshop.pdf
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