Are you feeling anxious, depressed or stressed? Or are you concerned about how someone else is feeling?

We all have to cope with the challenges of life and the effects they can have on our wellbeing. Head Forward is here with advice and information that aims to help anyone improve and maintain their mental wellbeing.

Head Forward's eight main sections provide guided searches to specific information topics. A general introduction to each topic is followed by internet links to more detailed pages and sites across the World Wide Web, with a particular focus on West Sussex resources.

Links are only made to websites that meet Mind quality standards, and Head Forward itself is certified as being a trusted health information site by the Health on The Net Foundation, the leading international certification organisation for health information websites.

	Local Resources - services and events in and around the West Sussex area
	Wellbeing Toolbox - a range of practical self-help resources
	Wellbeing Problems - problem conditions, life issues and experiences
	Wellbeing Solutions - support available to assist with recovering from problems
	Organisations - a directory of service provider organisations
	Carer Resources - sources of help specifically for those who care for someone
	Jargon Buster - details of key mental wellbeing abbreviations and acronyms
	Wellbeing F.A.Q. - answers to the most frequently-asked mental health questions