Please see the eleventh edition of our Wellbeing Information & Tip sheet on Anxiety here.
Many of us have experienced heightened, or new experiences of anxiety during the coronavirus pandemic, so this edition focuses on how to manage these feelings. We hope you find one or two new ideas in this week’s tips sheet to help you cope with any feelings of anxiety you may be experiencing.
We would love to hear what’s worked for you. Please e-mail us at email@example.com to share with us your tips. If you are happy for us to share these tips anonymously via our website and social media, please let us know in the e-mail.
Please click the following links for previous editions:
Edition 1 – Five Ways to Wellbeing / Edition 2 – Connect / Edition 3 – Be Active / Edition 4 – Take Notice / Edition 5 – Keep learning / Edition 6 – Give / Edition 7 – Ecotherapy / Edition 8 – Kindness / Edition 9 – Sleep / Edition 10 – Food and Mood