Please see the thirteenth edition of our Wellbeing Information & Tip sheet on Mindfulness here. Mindfulness is about taking notice of the present moment, rather than the past or future. It is also one of the Five Ways to Wellbeing, developed by the New Economics Foundation, which you can read more about here.
We hope you find one or two new ideas in this week’s tips sheet for how to improve your wellbeing through mindfulness. We would love to hear what’s worked for you. Please e-mail us at email@example.com to share with us your tips. If you are happy for us to share these tips anonymously via our website and social media, please let us know in the e-mail.
Please click the following links for other editions:
Edition 1 – Five Ways to Wellbeing / Edition 2 – Connect / Edition 3 – Be Active / Edition 4 – Take Notice / Edition 5 – Keep learning / Edition 6 – Give / Edition 7 – Ecotherapy / Edition 8 – Kindness / Edition 9 – Sleep / Edition 10 – Food and Mood / Edition 11 – Anxiety / Edition 12 – Connecting / Edition 14 – Mental Wellbeing and Change