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Wellbeing News

Mind in Brighton and Hove Advice and Information Service

Date published: 19 January, 2021

We know that this period of time remains challenging for many people so please contact our advice and information service to find out about ways you can look after your mental health. Our Advice Service can offer: 1 to 1 mental health advice for anyone …

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Mind in Brighton and Hove Winter Walking challenge

Date published: 12 January, 2021

It may not be the most inviting time of year to get out for a walk, but getting outside for some fresh air in the winter can feel even more beneficial for our wellbeing than other times of the year. With shorter days and longer nights, be sure to try a …

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Winter Wellbeing: Coronavirus Information & Tips Edition 21

Date published: 10 December, 2020

Our winter wellbeing leaflets include lots of tips for how to look after your wellbeing over the winter and information about local resources and services that can help you. There are different leaflets for Brighton and Hove and East Sussex. Brighton a …

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Alcohol Awareness Week 2020

Date published: 17 November, 2020

This year the theme of the week is Alcohol and Mental Health. Have a look at our info sheet to find out more about alcohol and your mental health. To find out more about Alcohol Awareness Week, please visit alcoholchange.org.uk  

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Connecting in Nature – Winter Series

Date published: 11 November, 2020

We are pleased to announce we will be starting our Winter series of 6 Connecting in Nature sessions in partnership with Moulsecoomb Forest Garden and South Downs National Park on 16th November. They will be running on Monday afternoons, 1-3pm at Moulse …

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Coronavirus: Wellbeing Information & Tips Edition 18

Date published: 5 November, 2020

Please see the 18th edition of our Wellbeing Information & Tip sheet here which focuses on Managing Stress. This week from the 2nd – 6th November is International Stress Awareness Week and understanding how stress makes us feel and what we can do t …

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Coronavirus: Wellbeing Information & Tips Edition 17

Date published: 22 October, 2020

Please see the 17th edition of our Wellbeing Information & Tip sheet here which focuses on Recovering from coronavirus. This year we have all been impacted by the unprecedented COVID-19 pandemic and many of us have experienced and continue to exper …

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Coronavirus: Wellbeing Information & Tips Edition 16

Date published: 8 October, 2020

Please see the sixteenth edition of our Wellbeing Information & Tip sheet here which focuses on World Mental Health Day (WMHD). In the tips sheet you will find information about WMHD and ways in which you can join in with activities that are taking …

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