The NHS Choices Website has a series of 8 Wellbeing Podcasts that you can download and listen to. They are designed to help with ways to improve low mood and anxiety.
NHS Choices Moodzone also has a range of practical information, interactive tools and videos to help anyone with concerns about low mood, stress or anxiety.
Tel: 01273 66 69 50
Email: info@mindcharity.co.uk
how to find us
Our telephones are open
Mon-Fri: 9am-5.00pm
Sat-Sun: Closed
For out of hours services go to
The Directory
Creating Hope Through Action is a reminder that there is an alternative to suicide and aims to inspire confidence and light in all of us; that our actions, no matter how big or small, may provide hope to those who are struggling. #BeTheLight #WSPD
