Please see the third edition of our Weekly Wellbeing Information and Tips Sheet here.
This week is all about Being Active, and includes local and national initiatives, activities and simple ideas to maintain and improve your wellbeing during this challenging time. We hope you find one or two new ideas for being active that improve your wellbeing this week.
We would love to hear what’s worked for you this week and how you have been active. Please e-mail us at firstname.lastname@example.org to share with us your tips. If you are happy for us to share these tips anonymously via our website and social media, please let us know in the e-mail.
Please click the following links for other editions:
Edition 1 – Five Ways to Wellbeing / Edition 2 – Connect / Edition 4 – Take Notice / Edition 5 – Keep learning / Edition 6 – Give / Edition 7 – Ecotherapy / Edition 8 – Kindness / Edition 9 – Sleep / Edition 10 – Food and Mood / Edition 11 – Anxiety