The Brighton and Hove City Council Healthy Lifestyles Team are running an Active Ageing You! Event which offers those over 50 the opportunity to have a 1-2-1 confidence-building Functional Fitness MOT and support around activity planning – which can range from simply sitting less and moving more to taking part in a class/sport of their choice.
Active for Life officers and Freedom Leisure officers will be carrying out the consultations and Health Trainers will offering additional support around behaviour change. Beezee Bodies will also be on hand to chat about healthy eating.
King Alfred Leisure Centre, Kingsway, Hove BN3 2WW
Wednesday 22nd September 10am-2pm.
The event is part of the active ageing strand of TakePART 2021 – appointments can be booked here: https://www.brighton-hove.gov.uk/events/takepart/takepart-active-ageing-you
Those wishing to find out more or to book an appointment via phone can call the Healthy Lifestyles Team on 01273 294589.
* The event will be physically distanced. Staff will wear masks and do lateral flow tests prior to attendance. The room will be well ventilated. Sanitiser will be available to all *