Mind in Brighton and Hove care about your wellbeing and mental health in these challenging and unsettling times. We want you to know that you are not alone and that there are some things you can do to support your own wellbeing.
Please see the first edition of our new Weekly Wellbeing Information & Tips Sheet here, with ideas, local and national initiatives, and activities that you can do at home to support your wellbeing and mental health during this difficult time. The next 5 weeks will focus on each one of the ‘5 Ways to Wellbeing’ so please keep an eye out.
We recognise that there is a lot of information out there and that what works for some people won’t necessarily work for others, but we hope that you can find one or two things that help you improve and maintain your wellbeing during this time.
It is also important to be kind to yourself, and remember to take one day at a time. By following the Government advice on social distancing, which is enabling you and others in your community to stay safe, you are already looking after your own and others wellbeing.
Please click the following links for other editions:
Edition 2 – Connect / Edition 3 – Be Active / Edition 4 – Take Notice / Edition 5 – Keep learning / Edition 6 – Give / Edition 7 – Ecotherapy / Edition 8 – Kindness / Edition 9 – Sleep