Please see the tenth edition of our Wellbeing Information & Tip sheet on Food and Mood here. We all know about the benefits of eating the right foods on our physical health , but do you know that what we eat can also affect our mood and mental health? We hope you find one or two new ideas in this week’s tips sheet for how to improve your wellbeing through food. We would love to hear what’s worked for you. Please e-mail us at email@example.com to share with us your tips. If you are happy for us to share these tips anonymously via our website and social media, please let us know in the e-mail.
Please click the following links for other editions:
Edition 1 – Five Ways to Wellbeing / Edition 2 – Connect / Edition 3 – Be Active / Edition 4 – Take Notice / Edition 5 – Keep learning / Edition 6 – Give / Edition 7 – Ecotherapy / Edition 8 – Kindness / Edition 9 – Sleep / Edition 11 – Anxiety