Please see the fourteenth edition of our Wellbeing Information & Tip sheet here which covers the subject of Mental Wellbeing and Change. We all experience changes in our lives and sometimes these changes can unsettle us and make us feel worried. We hope you find one or two new ideas in this tips sheet for how to cope with change.
We would love to hear what’s worked for you. Please e-mail us at firstname.lastname@example.org to share your tips with us. If you are happy for us to share these tips anonymously via our website and social media, please let us know in the e-mail.
Please click the following links for other editions:
Edition 1 – Five Ways to Wellbeing / Edition 2 – Connect / Edition 3 – Be Active / Edition 4 – Take Notice / Edition 5 – Keep learning / Edition 6 – Give / Edition 7 – Ecotherapy / Edition 8 – Kindness / Edition 9 – Sleep / Edition 10 – Food and Mood / Edition 11 – Anxiety / Edition 12 – Connecting / Edition 13 – Mindfulness