Please see the ninth edition of our Wellbeing Information & Tip sheet on Sleep here. Since the beginning of lockdown, lots of people have reported difficulty sleeping, so this edition focuses on how important sleep is for our mental health & wellbeing and includes some simple tips and ideas to help you to improve your sleep during this challenging time. We hope you find one or two new ideas for how to sleep better, that improve and help you to maintain your wellbeing this week.
We would love to hear what’s worked for you. Please e-mail us at firstname.lastname@example.org to share with us your tips. If you are happy for us to share these tips anonymously via our website and social media, please let us know in the e-mail.
Please click the following links for other editions:
Edition 1 – Five Ways to Wellbeing / Edition 2 – Connect / Edition 3 – Be Active / Edition 4 – Take Notice / Edition 5 – Keep learning / Edition 6 – Give / Edition 7 – Ecotherapy / Edition 8 – Kindness / Edition 10 – Food and Mood / Edition 11 – Anxiety