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FREE guided relaxation classes and community talks are back!

Brighton Natural Health Centre’s free meditation class starts back from 16th February, every Tuesday at 12pm. 

FREE guided relaxation classes every Tuesday 12 noon for 20-30 mins. These classes are open to everyone needing to relax, pause and re-connect.

BNHC is a registered charity and this year they celebrate their 40th year supporting the health & wellbeing of the local & global community.

If you would like to make a small donation, you can choose this option at the checkout.

However, these sessions are free of charge for everyone who needs them.  Book here

Free community talk – kicks off from Monday 22nd February at 6:30pm with Amy Hunter: the fluid body and the importance of keeping it flowing

Monday 8th March at 6:30pm with Charlie Plunkett: getting to a happy place using emotional freedom technique

Monday 29th March at 6:30pm with Rebecca Haroutunian preparing for a positive perimenopause: the importance of nutrition and exercise 

New dates will be added once speakers are confirmed, please keep an eye on the timetable.

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