Brighton Natural Health Centre’s free meditation class starts back from 16th February, every Tuesday at 12pm.
FREE guided relaxation classes every Tuesday 12 noon for 20-30 mins. These classes are open to everyone needing to relax, pause and re-connect.
BNHC is a registered charity and this year they celebrate their 40th year supporting the health & wellbeing of the local & global community.
If you would like to make a small donation, you can choose this option at the checkout.
However, these sessions are free of charge for everyone who needs them. Book here
Free community talk – kicks off from Monday 22nd February at 6:30pm with Amy Hunter: the fluid body and the importance of keeping it flowing
Monday 8th March at 6:30pm with Charlie Plunkett: getting to a happy place using emotional freedom technique
Monday 29th March at 6:30pm with Rebecca Haroutunian preparing for a positive perimenopause: the importance of nutrition and exercise
New dates will be added once speakers are confirmed, please keep an eye on the timetable.