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Laughter Yoga Taster 23rd February

Laughter Yoga Taster Class at  MIND, 51 New England Road, Brighton

Friday 23rd February 1.15pm – 1.45pm

Come and enjoy easy fun exercises, games and relaxation that encourage playfulness, laughter, connection and deep peace. Laughter Yoga was created in India by Dr Madan Kataria and his yoga teacher wife, to improve wellbeing and happiness. Laughter Yoga can be done seated or standing. All warmly welcome.

“Seriousness is equated with responsibility, when in fact I think we would be much more responsible if we had more joy and laughter in our lives.” Deepak Chopra

 Suggested donation £2-3

Please wear comfy clothes and bring water

For further details contact Ann on 01273 871524

www.livinglifefully.net

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