Mind in Brighton and Hove Winter Walking challenge

It may not be the most inviting time of year to get out for a walk, but getting outside for some fresh air in the winter can feel even more beneficial for our wellbeing than other times of the year. With shorter days and longer nights, be sure to try and see daylight each day. The Five Ways to Wellbeing – Connect, Be Active, Give, Take Notice and Keep Learning – can all be incorporated when you go out for a walk.

Here are some tips on how to Take Notice while out for a walk this winter.

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