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Nature Connection Days for Mental Health Carers

Would you like to:

  • Experience the calming, relaxing and reinvigorating benefits of being outdoors in nature?
  • Have fun and relax in a stunningly beautiful natural setting?
  • Connect with others in a similar situation to you in the great wide outdoors?

If so, then join local wellbeing in nature charity Grow for a day out as they enjoy a day retreat in the beautiful Sussex countryside

Tuesday 22nd  May 2018

Tuesday 24th July 2018

Tuesday 25th September 2018

Tuesday 20th November 2018

Tuesday 22nd January 2019

The day will be designed around your needs and will offer a chance to spend time in nature, in a group, with other Carers, experiencing the wellbeing effects of nature connection and getting a break away from the stresses of the City and everyday life.  You will have the chance to choose from a range of activities such as wild art, conservation work, food foraging and cooking, mindfulness and gentle meditation exercises, guided walks, shepherding, and craft / green woodworking activities.

Activities will take place at Saddlescombe Farm, a magical hidden gem nestled in the rolling hills of the South Downs, with chickens roaming free, a beautiful walled vegetable garden & warming real fires, and just 20 minutes drive from Brighton.

Drinks, lunch and minibus transport from central Brighton will be provided.

For more information and to book a place please contact: Jane at Changes Ahead

tel: 07511 858722                 email: janehowardchangesahead@gmail.com

Information sheet

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