Brighton & Hove Wellbeing Service can provide access to talking therapies, a guided self-help service, and a community support service, which can offer talking therapies and courses to promote wellbeing. This is an NHS service, and is free of charge.
Brighton and Hove Wellbeing Service also offers SilverCloud – free online supported CBT (cognitive behavioural therapy), tailored to your specific needs. These programmes have demonstrated high improvement rates for depression, anxiety and stress.
How to get referred
People are usually referred by their GP but you can contact them directly – see website for details.
Telephone number: 0300 002 0060
Email address: email@example.com
The service runs in a number of locations across Brighton and Hove, a list of clinic locations is available on the website