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SilverCloud (Brighton & Hove Wellbeing Service)

What is SilverCloud

SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.

These programmes have demonstrated high improvement rates for depression, anxiety and stress.

It’s flexible – access it anywhere, on your computer, tablet or mobile phone.

How it works

The programmes consist of six to eight modules – complete these at your own pace.

Work independently, a supporter will provide online feedback and guidance at regular intervals.

Easy to use – interactive tools and activities make your experience interesting and motivational.

How to get referred

Self-referral

Notes:

Brighton and Hove Residents

Telephone number:

Website: https://bhws.silvercloudhealth.com/signup/


Categories

Helplines & Online Support, NHS Mental Health Services, Self Help and Self Management, Talking Therapies / Counselling
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