Healthy Conversations - Let's talk...ageing
As part of their Healthy Conversations Campaign Brighton and Hove Council are inviting residents of all ages to discuss how they feel about getting older, what steps they can take to maintain their physical and mental wellbeing, and where to go for support.
The Healthy Conversations campaign is all about sparking open, supportive conversations across our city about different health topics. Too often, ageing is framed negatively. The campaign aims to shift that narrative - ageing is about wisdom, resilience, and continued contribution to our community.
Conversations help to reduce stigma and build networks of support. By talking more about ageing and health, residents know what’s available locally, feel included in their communities and feel valued and confident as they grow older. Evidence shows that staying active, socially connected, and supported makes a significant difference.
Find out more about ageism and how to challenge it in our communities on the Age without limits website. Age without limits website.
Staying healthy as you age
Stay active - regular gentle exercise builds strength, balance, and mobility.
Stay connected - engaging socially reduces loneliness, which has been linked to cognitive decline and poorer mental health.
Plan and participate – finding out about community-based activities and getting involved at local hubs helps with knowing where to go for support.
Prevent health risks - immunisations, health checks, hearing and sight tests and early interventions reduce risks of falls, dementia, and frailty.
Getting the right support
Brighton & Hove offers support through programmes, services, and community partnerships:
Ageing Well Partnership – Connecting people aged 50+ to activities, advice, volunteering, and social groups.
Ageing Well Festival (26 September to 10 October) – A city-wide celebration of activity, community, and wellbeing for residents 50+.
Ageing Well Directories - resources to let you know about support, services, groups and activities available to the 50+ community in Brighton & Hove.
Age & Dementia Friendly Brighton & Hove – a programme working in partnership with residents and key organisations to build a city where everyone can be supported to lead healthy and active lives.
The Hop 50+ - a community space offering social and physical activities and a cafe.
The Hangleton & Knoll Project - The HK50+ programme offers free and low-cost in-person and online groups and activities available.
To find out more information and how to get involved go to www.brighton-hove.gov.uk/news/2025/healthy-conversations-lets-talkageing
Mind has a range of free online resources on looking after your mental health and wellbeing can be found at www.mind.org.uk/information-support/tips-for-everyday-living/. If you would like individual paper copies of this information please call us on 01273 666950 or email us at info@mindcharity.co.uk
