Stress Toolkit Workshop Thursday 21st November

Written By Guest User

STRESS TOOLKIT WORKSHOP 

Thursday 21st November 10.00am - 1.00pm

An interactive and practical workshop supporting you to:

  • Understand how stress works and its impact on you

  • Learn what effects our capacity to manage stress

  • Explore some short and long-term strategies that can help

  • Practice some self-help techniques

  • Start to build your own Stress Toolkit

We will also provide a range of additional resources for you to take away, so you can continue your learning at home. These workshops are free and  aimed at people interested in managing stress in their everyday life (they are not specifically aimed at stress in the workplace)

Places limited so to book a place please call 01273 666950 or email info@mindcharity.co.uk 

We will also be running later dates so if you are interested in attending the workshop but cannot make the date, please let us know. 

Guest User
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