World Sleep Day Friday March 15th 2024

Created and hosted by World Sleep Society, World Sleep Day is an internationally recognised event that builds connections and raises sleep awareness on the importance of sleep for health. Health. The theme this year is Sleep Equity for Global Health. For more information and information on the campaign and free resources please go to www.worldsleepday.org/

For more free information on sleep and mental check out this downloadable resource at www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

 You can also download a free NHS sleep and meditation videos to help your sleep along with links to a 6-week online week sleep programme www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

 If you would like to find out more about Sleep and the support available and live in Brighton and Hove you can also speak to one of our Mental Health Advice Team. Please call us on 01273 666950 or email us on info@mindcharity.co.uk