Stress Awareness Week 3rd-7th November
International Stress Awareness Week is an annual event run by ISMA focusing on stress management and campaigning against the stigma associated with stress and mental health. This year it runs from 4th – 8th November with a focus on Stress Awareness Day on Wednesday 5th November.
The theme this year focuses on Employee Wellbeing through Strategic Stress Management. It aims to raise awareness of the what each of us can do to reduce the stigma around stress and how employers can improve the workplace culture around stress
For more information on the theme and campaign go to www.isma.org.uk/isma-international-stress-awareness-week. You can also download free resources about understanding stress and what can be done to help reduce stress by clicking on Free Downloadable Resources | ISMA Stress Management Association
Stress isn't a mental health problem, but it is closely linked to our mental health. Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. Sometimes, a small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense. In some cases, stress can affect our physical and mental health. You might hear healthcare professionals refer to some types of stress as 'acute' or 'chronic':
National Mind have a range of free online resources on understanding stress including:
www.mind.org.uk/information-support/types-of-mental-health-problems/stress/
They also have a free guide on mental health in the work place which contains information on stress and a range of related topics including, dealing with difficult work relations, and returning to work if you've been off for your mental health. You can also download a work focused Wellness Action Plan which is a practical resource aimed at supporting your own mental health at work.
www.mind.org.uk/workplace/my-mental-health-at-work/
You can also speak to one of our workers in our Mental Health Advice Service by calling 01273 666950 to find out about other stress management strategies and available support or if you would like help in completing a Wellness Action Plan. Contact us on 01273 666950 or email us on info@mindcharity.co.uk